Island Power Yoga Classes
Class Schedule
Classes are 60 minutes and start and stop on time. Please arrive early to ensure you find a space and on your mat at the start time. The doors do lock at the start of class.
Infrared heated classes include Vinyasa + Sculpt.
Non-Heated classes are Yin and Restorative.
You can book your classes through the MindBody app.
What to Expect on your first visit to Island Power Yoga
All of our classes are 60 minutes long, we start and stop on time. You will find heated classes in our Power Sculpt and Power Vinyasa Classes.
We offer Non-Heated Classes of Yin & Restorative.
We have mats, towels and water available for purchase and rental.
We have a washroom in the studio.
Parking is on street and in our location at Kihei Commercial Plaza.
Learn more about our different styles below.
Island Power Yoga Heated Vinyasa
Island Power Vinyasa is a more advanced Vinyasa Flow class, this will have a 60 minute flow with peaks throughout class to build into strength, flexibility and learning advanced postures. These classes are heated and recommended for students who have a regular practice.
Island Power Yoga Sculpt
Island Power Sculpt is a fusion between yoga and strength training, using high energy music and movements to the beat. This 60 minute fun and uplifting class is not only a strong workout but also a great introduction into basic yoga postures. This is a heated class.
Island Power Foundations
Island Power Foundations is a Vinyasa flow class, primarily focused on learning postures and alignment. This 60 minute class breaks down key postures and helps students become more familiar with their practice.
Island Power Yin+Yang Fusion
Island Power Yin+Yang Fusion is a blend of 30 minutes of Yin practice. Expect 2 minute holds in each posture followed by 30 minutes of Yang class. A slow flow to help the body move and lightly flow after the long holds of Yin. This class starts non heated and builds to about 84 degrees by the close of class.
Island Hot Power Fusion
Hot Power Fusion is an offering that blends a portion of Power Vinyasa Flow with the balance of standing postures, deep stretches and focus of Hot Yoga. This class offers dynamic movement while maintaining a mindful focus to create a well rounded class that feels strong while stretching.
Island Power Yin Yoga
Island Power Yin Yoga offers a healing style of yoga through long holds. Yin style focuses on sensation and long holds to create a turnicate effect on the joints in order to allow a rebound effect that helps to flush the system with fresh nutrients. Although a “slow” style, by no means is this easy, we recommend this for all levels, especially athletes.
Island Power Yoga Restorative
Island Power Restorative classes are sequenced with the intention to help your body relax and literally restore. Each posture is held between 8-15 minutes. You will not flow in this style class, but instead use props such as blankets, blocks and rollers to support your body into postures. The long holds signal to your parasympathetic nervous system to release and come out of fight or flight. This style of yoga is intended to help restore, heal and rest.
Island Power Yoga
Community Class
Every Wednesday join our team as we partner with lululemon and The Shops at Wailea to bring yoga to the Maui Community. This is a complimentary ALL LEVELS vinyasa flow, gifted by our studio every Wednesday at 5:30pm.
Join us for a sunset yoga flow followed by refreshments and social at the lululemon store at The Shops at Wailea afterwards.
Please bring your yoga mat + smile to this 60 minute flow.
Weather dependent
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Get in touch.
Are you interested and want to chat with one of our trainers? We are happy to listen and share all about this amazing training and answer your questions so you feel confident in your choice.
