We offer 40 classes a week that are 60 minutes long. All our Power Vinyasa classes are infrared heated and designed to make you sweat and feel strong.

Strength Training and Yoga meet in this high energy class set to a beat and uses yoga, HIIT , cardio and weights to create a dynamic 60 minute heated workout.

Hot Power Fusion is a blend of 26/2 standing postures and vinyasa blended together. This is a 60 minute heated class that will focus on balance, long holds and strength building .

This is a class that begins with yin for the front half of class and closes with a vinyasa flow. You will start will long and deep stretches and end with the energetic flow that sends you out of the studio and ready for the day. This is a non heated class.

These non heated classes allow your mind and body to relax. This format uses long holds to deepen into stretches and relax your nervous system.

The Challenge is 30 classes in 30 days or even more accurately, “Get to your mat more often than not on your mat”

Starting the New Year with the fresh outlook to intentionally create time for your self care and wellness is the GOAL!

This pass is valid for 30 classes to be used within the month of January, it does not roll over. Commit to as many classes as you can in this period of time and feel the difference.